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Best 2 Nutrients For Healthy Skin

1. Vitamin C

Antioxidant vitamin C is essential to the health of your skin. It helps to fight skin damage and promote wound healing, and to protect your skin from environmental stressors. It’s also one of the key nutrients your body requires in order to create collagen, a building block that helps to keep your skin healthy and youthful.

You can get vitamin C from food sources like by incorporating plenty of fruits and vegetables into your diet–especially leafy greens and citrus fruit. Green tea is also a good source of vitamin C.

Supplementation with vitamin C is generally considered safe*, and vitamin C can be found in many health drinks and shake mixes.

2. B Vitamins

B-vitamins might be notorious for their mood support properties, but they also play key roles when it comes to maintaining the health of your skin. Different B-vitamins have different benefits for the skin. 

For instance, research has shown that vitamin B12 helps your body to maintain a healthy balance of bacteria–leading to a reduction in acne-causing bacteria. Some emergent studies have even suggested a link between vitamin B3 and a decreased risk of skin cancer.

Good food sources of B-vitamins include milk, eggs, and cheese; meat and fish; green, leafy vegetables; soy products; and whole grains. It’s best to eat a wide variety of these foods in order to get a diverse range of B-vitamins in your diet.

You should only take a B-vitamin supplement if directed to do so by your doctor*. If you’re deficient in one or more B-vitamins, then supplementation can work wonders toward your skin and overall health. However, it’s best to get these vitamins through your diet, and supplementation can actually be harmful to some individuals.

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