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What Should You Expect From Counselling?

Individuals and couples who attend weekly counselling sessions often wonder what to expect in return for the effort, time and money they have spent. This is a fair question considering the expense and effort involved in counselling.

In my many years of counselling, I have heard people repeatedly tell me that their counsellor is only repeating what they said to them and not offering any feedback or recommendations. This is often a sign that the person who relays this to me is frustrated and confused. In this situation, you can hire the best online individual counselling via

Here are some things to keep in mind when considering what you can expect from counselling.

  • During therapy, you should have more clarity, self-awareness and self-understanding. You will learn more about yourself and what you can do to make it better. 

  • The therapist should be there to support you and offer encouragement. The therapist should acknowledge your efforts and let you know that they are trying. Even if you don't get the results you desire, it is important to recognize the effort you have made. 

  • It is important to receive assistance in setting goals and creating a plan of actions. Your therapist should help clarify your goals and determine how you will reach them. 

Counselling is about growth and deepening one's understanding of others and yourself. Although it takes effort and time, the results can be truly life-changing.

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