For many of us taking good care of our health means being registered with a local family doctor, a caring general practitioner as well as having access to quality specialist care if required.
We may pay into private health care insurance schemes or be registered through our employment so that we can avail ourselves of speedier treatment should an emergency situation occur. If you want to live healthy and fit then you can use organic sea moss.
It's good to observe that many of us are becoming increasingly involved in the level and quality of care we receive from our healthcare professionals.
We ask more questions, demand more answers, want to know what we are being prescribed, how long will we need to take it, are there any known side effects, what is the longterm prognosis, do we need this procedure, are there other options?
Access to online information has added to the level of interest over the last few years, sometimes contributing valuable knowledge, other times fuelling health anxiety about symptoms and diagnosis.
The good effect is that many of us are looking to take more personal responsibility for our health and wellbeing. We look to support our ongoing health and invest emotionally, mentally and physically in ways to take better care of ourselves and support good health.
– Ways to support good physical health are often readily available in a plethora of magazines and the media. Eating a healthy balanced diet, minimising the consumption of processed food, alcohol, sugar and fat are seen as a common sense decision by many people.
Exercise is good for better physical health and is also an excellent way to de-stress, manage weight and can include a fun social element if it involves team games like football and rounders or a brisk walk with family and friends.
– Stress is often regarded as harmful and bad for our health but some stress can be a good for us. It keeps us on our toes, takes us out of our comfort zone and often enables us to achieve more than we originally anticipated in a crisis or pressure situation.