Your performance as an athlete improves significantly when you are in perfect shape. Sports massage in Physical activity can lead to strains, sprains, muscle twitching and swelling, etc., and it can also affect your level of functioning.
At Sports, massage can relieve pain, prevent injury, improve focus and reduce recovery time. That's why professional athletes take sports massage seriously and always have a therapist by their side.
Sports massage is not like regular massage. Your sports physio therapist in Chatswood will apply the correct type of sports massage therapy based on the type of exercise you do.
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Sports massage can produce two types of reactions: physical effects on pressure and movement, and psychological reactions due to nervous stimulation. In Chatswood, sports massage can have a huge impact on a person's cardiovascular system.
It increases blood flow to the body by widening the blood vessels. As a result, it increases the supply of fresh oxygen and nutrients to the muscles of the body and effectively eliminates waste and toxins. When the body returns to a relaxed state after a therapy session, blood flow returns to its original pace.
Other benefits of increased blood flow include reducing muscle soreness and relieving muscle tension. This helps a person recover quickly between exercises. It also reduces inflammation and promotes mitochondrial development, which helps produce more energy.
This can have a positive effect on your athletic performance by increasing your freedom of movement and flexibility. By using proper stretching and event preparation techniques, your massage therapist can help you reduce your risk of injury.